Preventive dental care - My Dentist in Bakersfield

Preventive care

Preventive dental care is essential at My Dentist in Bakersfield, CA, regardless of your age. Maintaining good oral hygiene at home and scheduling regular dental checkups with our experienced Bakersfield dentists can help you preserve a bright, healthy smile for years to come. At My Dentist Bakersfield, we recommend simple, effective ways to prevent plaque buildup and cavities, ensuring optimal oral health for you and your family. Visit us today for comprehensive preventive dental services in Bakersfield and enjoy a lifetime of healthy smiles!

Brush your teeth at least twice a day with a soft-bristled toothbrush. Use fluoride toothpaste to remove food particles and plaque from the tooth surfaces. Also be sure to brush the top surface of your tongue; this will remove any extra plaque-causing food particles, and help keep your breath fresh!
Clean between your teeth by flossing at least once a day. You can also use a mouthwash to help kill bacteria and freshen your breath. Decay-causing bacteria can linger between teeth where toothbrush bristles can't reach. Floss and mouthwash will help remove plaque and food particles from between the teeth and under the gum line.
Eat a balanced diet, and try to avoid extra-sugary treats. Nutritious foods such as raw vegetables, plain yogurt, cheese, or fruit can help keep your smile healthy.
Remember to schedule regular checkups with your dentist every six months for a professional teeth cleaning.
Ask us about dental sealants, protective plastic coatings that can be applied to the chewing surfaces of the back teeth where decay often starts.
If you play sports, be sure to ask your dentist about special mouthguard designed to protect your smile.
Limit sugary and acidic foods and drinks to prevent tooth decay.
Replace toothbrush every 3-4 months or sooner if bristles are frayed.
Avoid tobacco products, which can cause gum disease and oral cancer.
Address dental issues promptly to prevent them from worsening.